July 8, 2018

​Do you remember why you got into exercise in the first place?

Often we start some type of physical activity for the simple enjoyment of moving our bodies, pushing ourselves out of our comfort zones and being part of a like-minded community. Somewhere along the way thou...

July 7, 2018

My mom hates cooking, and for her the thought of making a soufflé is already unpleasant! Since I don't take cooking too seriously anymore, I actually quite enjoy the thrill of finding out if the soufflé has risen as it was supposed too, or if has changed its mind and d...

April 30, 2018

You know when you think so much about something, that you start seeing it everywhere? It's almost like it's following you around! 

Lately I have been thinking about diets. More specifically, how I really dislike them. I suppose we have all heard that: "Sure, diets...

April 26, 2018

Lately we have been talking and hearing a lot about gut bacteria. There is a bunch of exciting new information coming out and reinforcing the importance of these guys in our wellbeing. 

But what about the bacteria in our mouth, do they bring any benefits? Is the food we...

March 26, 2018

Crunchy, clustery and super easy! 

Wilma's learnt about the egg white trick the other day from a muesli bar recipe. That turned out to be not the healthiest of recipes, so we tinkered with it and came up with this delicious granola instead! 

Ingredients: 

- Almonds

- Pepit...

March 26, 2018

Thanks so much for Molly, for sharing her recipe. It goes like this... 

"Here’s a simple recipe I made for breakfast the other day, but could really be any meal you wanted it to be. I guess it’s a “vegetable stir fry”? Could be done with any veggies lying around the hou...

March 11, 2018

For many of us, food means a whole lot more than just fuel for our bodies.

Growing up in cultures where food is often synonymous with celebration and the prevalence of marketing messages coming at us from every device, it makes sense that we often grow to associate food...

March 6, 2018

Why is it that sometimes knowledge is not enough to change behaviour?

March 6, 2018

I should do this... means that someone else thinks it's important and you feel obliged to do whatever "this" is. I will do this... means that you think "this" is important and it will get done! 

When I ask people what is it that they expect to achieve from seeing a diet...

March 6, 2018

The other day, I read this short and sharp blog post from Seth Godin:

"Slow and Steady: The hard part is "steady". Anyone can go slow. It takes a special kind of commitment to do it steadily, drip after drip, until you get to where you're going."

Slow is n...

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